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UNRAVEL
ANXIETY’S

CHAOS

You’re Strong. You’re Driven . And Right Now, You’re Stuck with Anxiety.

You’re used to handling pressure, but #AnxietyAboutAnxiety? That fear of losing control, depersonalization and derealization, and constant rumination… it’s all too familiar.

I help capable, intelligent people like you find real, lasting relief from anxiety. You don’t need more perfectionism, you need tools that work and that get you back functioning again.

– Aida Beco

BOOK A CALL

LET ME ASK YOU A QUESTION

Does anxiety leave you feeling out of control and exhausted?

TOGETHER, LET’S FACE THE

TOUGH THINGS

Let me guide you to unravel anxiety’s chaos and teach you how to face the hard stuff.

I know how anxiety can grip you, making it feel like there’s no way out. But there is—and it’s not about ‚managing‘ symptoms or quick fixes.

With years of hands-on coaching experience, I’ve guided individuals and groups through their toughest anxiety challenges.

As the author and creator of comprehensive Anxiety Online Courses, educational Audios and Scripts on Anxiety Recovery, I provide practical tools that work.

Whether you prefer to explore my Recovery Guides, Guided Meditations, or Masterclasses, I’ll equip you with the expertise and support to break from the #AnxietyAboutAnxiety cycle.

MEET ME

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THE NEXT STEP IS

BUILDING YOUR ANXIETY SKILLSET

Building the Anxiety Skillset is about giving you real tools that work. My Recovery Guides and Guided Meditations/Hynotherapy Audios bring together all my clinical expertise and personal insights.
From understanding anxiety inside out to expert guidance on facing anxious/intrusive thoughts, anxious feelings, and sensations, these resources are designed to help you rewire your brain and stop perceiving anxiety as a threat.

PREMIUM MEMBER NEWSLETTER

In my sessions, creativity flows—whether it’s analogies or breakthroughs, I capture those magic moments and turn them into something special. Get access to the kind of tips and strategies I use with clients, straight to your inbox.

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UNRAVEL ANXIETY'S CHAOS - GUIDE

All my years of expertise and clinical tools are packed into this clear, actionable guide. Unravel Anxiety offers real insights and proven strategies, developed through my work as a senior DARE coach and clinical hypnotherapist, to help you face anxiety and navigate it with clarity.

GET IT NOW

ANXIETY GUIDED MEDITATIONS

Drawing from my expertise in clinical hypnotherapy, these guided meditations are designed to rewire your brain’s response to anxiety, appraise panic and anxiety as neutral and visualize a future free from anxiety. Each meditation is a powerful tool for shifting your mindset and creating lasting change.

TUNE IN

PODCAST

Every so often, right before I fall asleep, a burst of insight hits me. I scribble down those late-night, can’t-sleep. thoughts and turn them into my podcast—10 minutes of raw, unfiltered ideas. Perfect for a quick boost or your drive to the grocery store.

TUNE ME IN FOR THOSE MIDNIGHT THOUGHTS

COURSES & MASTERCLASSES

Some concepts in anxiety recovery are tough to crack— stuff that takes time to really sink in. You’ve got to hear them again and again until they finally click. That’s where my masterclasses come in. Packed with the no-fluff tools I use with clients, these deep dives help you break through and get real results. Perfect for when you’re ready to level up and make big moves.

TAKE ME DEEPER, I'M READY TO LEARN

DARE ACADEMY GROUP COACHING

DARE Academy is a group coaching program and an in-depth online course I created to complement the DARE Response book. It combines self-paced tools with live group sessions I co-host, giving you the guidance and proven techniques to overcome anxiety and take control of your life.

ENROLL NOW